Today was leg day at the gym. By this evening, my legs are killing me. Tomorrow I will be in much more pain, but like they say, "no pain, no gain" !!
My workout consisted of:
Walking Lunges - 3 sets of 36 with 20 pounds of dumbell weight
Dead Lifts - 3 sets of 15 with 40 pound barbell
Leg Press/Incline up - 20 reps @ 110 lbs; 20 reps @ 130 lbs.; 20 reps @ 140 lbs.
Prone Leg Curl - 3 sets of 20 @ 50 pounds
wide leg squat - 3 sets of 20 w/30 lb. weight
Glute press - 3 sets of 15 on each leg - 50 pounds (need to verify - can't remember)
Friday will be shoulders & abs. At least it's not legs! hahaha.
My workout consisted of:
Walking Lunges - 3 sets of 36 with 20 pounds of dumbell weight
Dead Lifts - 3 sets of 15 with 40 pound barbell
Leg Press/Incline up - 20 reps @ 110 lbs; 20 reps @ 130 lbs.; 20 reps @ 140 lbs.
Prone Leg Curl - 3 sets of 20 @ 50 pounds
wide leg squat - 3 sets of 20 w/30 lb. weight
Glute press - 3 sets of 15 on each leg - 50 pounds (need to verify - can't remember)
Friday will be shoulders & abs. At least it's not legs! hahaha.
