Wow, that didn't last long. I did Medifast for 2 days before I gave up. I'm back on it today, though. Today I booked our family summer vacation to EASTERN CARIBBEAN !!! Yes, I can hardly stand it. Our vacation is total motivation for sticking with my diet and getting back in the gym.
I used to be a total gym rat ... going 5-6 days a week and weight training 3 of those days with my trainer. I CAN do it again (minus the trainer -- there is no more money for that!!). I've been experiencing some knee issues lately (caused by my weight gain) so I'm going to start back with lap swim. I love the water ... i'm a fish ... and I'm pretty good at it. So that's where I'll start. Slowly I'll get back out in front of everyone and do the weights. Until then, I have weights here at home.
So today started out with a chocolate medifast shake, then had a peanut butter crisp bar mid-morning, and a bag of chili nacho puffs. I'm actually not even hungry today which is great ! I'm making chicken tonight and have the motherload of salad fixins in the refrigerator.
