I am a couple weeks late in posting, but a week and a half ago I reached my new low weight. I was now down 48.75 pounds. Only 1.25 to go to 50 pounds. Whoo hoo !!!!!!!!!
Since then, I had some family in unexpectedly and some of my workouts were cancelled so I could be with them, and my eating was out of control. I've had a little set-back and back up a few pounds, but I will be able to get the weight off quickly. When I gain weight fast from eating too much, I am able to drop the pounds fast. I guess it's because in the short time it took, my new fat didn't have time to make friends with the old fat and decide to stick around LOL.
Summer has finally arrived and you know what that means .... FROZEN YOGURT !!! Yummmmy, Golden Spoon is my all-time favorite. You can get a 4oz. mini-cup for only 68 calories. Wow. And fat-free. Click here to check out the Golden Spoon website. My favorite flavor combination is Peanut Butter with Just Chocolate. Theyalso have Peanut Butter Cup flavor, but I don't think the flavor is as intense as getting the 2 flavors side by side. If you've never tried Golden Spoon and are lucky enough to have one in your area, by all means GO !!!! You won't be sorry. It makes a light lunch meal when it's scorching hot outside... and you'll never know it's fat-free !!
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This is my weight loss & fitness blog. Share with me my joys, heartache, triumphs, and failures as I continue my journey.
About me ...
I am a 40-something wife and mother and I've battled with being overweight most of my life. I got bitten by the fitness bug in 2005 when I joined the gym and hired a trainer. As of October 2007 I had lost nearly 50 pounds from my all-time high (non-pregnant) weight and went from a size 16/18 to a 10. Although I've gained a few pounds back, and probably closer to a 12 than a 10, I'm still the happiest I've ever been and I feel great. I'm still a work in progress. I am in better shape (and a smaller size) than when I was in high school. Why, oh why, didn't I do this years ago ??? I'm working with new trainers now, and would like to lose 25 more pounds. Oh, and can I mention that I can do 45 pushups (3 sets of 15)???? Whoo yah, full style, none of these "on-the-knees" pushups !!!!!!! I am woman hear me roar!
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GALLERY
THIS IS WHAT I AM REALLY UP TO WHEN I'M AT THE GYM - LOL!!!
SOME OF MY FAVORITE HEALTHY/LOW FAT FOODS
- 97% fat free Hebrew Nat'l hot dogs
- Dannon Lite & Fit yogurt
- Doctor's Carb Rite chocolate smoothie
- Doctors Carb Rite Bars
- Grilled chicken sandwiches, no mayo or cheese
- Grilled veggies
- Jerky
- Lean Cuisine
- Light Laughing Cow cheese wedges
- Lite & Fit yogurt with berries and grapenuts on top
- Lite chocolate soy milk
- Low fat string cheese
- Natural Peanut butter with celery
- Pretzels
- Reduced Fat Wheat Thins
- Skinny Cow ice cream sandwiches (YUM)
- Subway sandwiches, no cheese, no mayo
- Sugar Free pudding w/fat free Reddi Whip
1 comment:
Congratulations on your awesome weightloss!!! I am about to embark on the same journey. I had done Atkins in the past and loved it, and it worked AWESOME for me. But I stopped it the WRONG way.
Thank you for inspiring me to do it the RIGHT way.
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