Legs & Abs

Today I had an hour workout with my trainer. It was my regular session (30 mins) plus a make-up session from last week. It was scheduled leg day, so we did Legs & Abs.

Here is what I did:

Legs:
Hack Squat 50#/20 x 3 sets
Dead Lifts 50#/15 x 3 sets
Wide Squat 30#/15, 30#/15, 30#/15
Walking Lunges 12#/18 x 6 lengths
Prone Leg Curl 35#/20 x 3 sets
Leg Extension 45#/15 x 3 sets
Standing Calf Raise 30#/15 x 3 sets

Abs:
Ball crunch w/dumbell 15#/20 x 3 sets
Ball Planks 13 seconds, 23 seconds, 21 seconds
Toe Touch crunches w/dumbbell 15#/20 x 3 sets
Scissors/Hold 15 scissors, 15 sec. hold x 3 sets
Leg Lifts/Incline Bench 3 sets of 10

For cardio, I did some lap swim, but was really tired so only did 24 lengths.