Today was my last day to workout with my trainer, Carlos. It was his last day. How sad. I felt the tears welling up, but I didn't burst into full blown crying and embarass myself.
It was shoulder day and we always do abs with shoulders (yuck). Short posting today, but this is what I did:
Shoulder Press: 20#/20 30#/20 30#/20
Upright Row: 20#/20 x 3
D.B. Lateral Raise: 5#/15 x 3 sets
Leg Lifts: 3 sets of 15
D.B. Front Raise: 5#/15 x 3 sets
Decline Sit-up: 10 12 10 (these were hard today!)
Bent over lateral raise: 5#/15 x 3 sets
Reverse Crunch: 20 18 20
Cardio: Recumbent Bike: 40 mins, level 10
Elliptical (Precor): 15 mins, level 10
I start with my new trainer on Friday.
It was shoulder day and we always do abs with shoulders (yuck). Short posting today, but this is what I did:
Shoulder Press: 20#/20 30#/20 30#/20
Upright Row: 20#/20 x 3
D.B. Lateral Raise: 5#/15 x 3 sets
Leg Lifts: 3 sets of 15
D.B. Front Raise: 5#/15 x 3 sets
Decline Sit-up: 10 12 10 (these were hard today!)
Bent over lateral raise: 5#/15 x 3 sets
Reverse Crunch: 20 18 20
Cardio: Recumbent Bike: 40 mins, level 10
Elliptical (Precor): 15 mins, level 10
I start with my new trainer on Friday.
No comments:
Post a Comment