10/16 Chest, Shoulders, Abs

Today should have been mostly shoulders, but considering I've been having some pain in my right arm from what my trainer believes could be from the bottom of my deltoid muscle, we did just a little shoulders, and added in some chest and tricep (oh, and of course abs ... we do abs every time, ugh). Shoulders are kept at a light weight until we figure out what's causing my pain.


Assisted Pullups 3 sets of 10 ... pin #15 (pin #20 is the most assistance)

Assisted Dips 3 sets of 10 ... pin #15 and #14

Chest Press 15# x 3 sets of 15

Cable rear delt 5# x 3 sets of 15

Dumbbell front raise 5# x 3 sets of 15

Dumbbell overhead 5#x 3 sets of 15

ISO tricep dips 45# x 1 set of 15 .... then 65# x 2 sets of 15

Crunches on stability ball 20

Medicine ball 7# at shoulder, twist diagonally down - each side x 2 sets of 15

Reach up crunches w/medicine ball sitting on stability ball 7# x 15

Reverse Crunch on bench 2 sets of 15


Cardio: kickboxing class