10/17 Back and Abs

This morning I woke up and felt really tired, plus grumpy, and emotional. If I didn't know, I would have said I was pregnant LOL. Considering there is no chance at that LOL, I chalked it up to PMS. haha. I was on the verge of cancelling my training for the morning but went anyway. I'm so dedicated ROFL. I knew I had a dental appt. afterward to have a suture removed from my crown lengthening procedure on Monday, so I wanted to get out some of the anxiety over that.

Today was back and abs day. When Carlos was here we'd always do biceps with back, but no biceps were on the agenda today.

Warmup: bike 12 minutes, level 10

Cybex lateral pull : 85# x 1 set of 15; 90# x 2 sets of 15

Cybex pull down: 85# x 3 sets of 15

Cybex low (seated) row: 40# x 2 sets of 15; 30# x 1 set of 15

Iso High Row (slow): 35# x 1 set of 15; 30# x 2 sets of 15

Bench dumbbell row: 15# x 3 sets of 15 on each side

Leg flys (dolphin) on ball : 3 sets of 20

Stability Ball between feet / balance twist: 2 sets of 15

Crunches on ball: 20

Bicycles: 30

Reverse crunch 20

V-Ups (Butt Pikes) on stability ball: 1 set of 15; 2 sets of 10


Cardio:
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Treadmill 2 miles, run/walk, 29 minutes. walking speed 3.8; run speed 5.5-6.2