Well, I weighed in today at the SAME WEIGHT as last week, but that's better than gaining, right? I'm not too upset. Next week I WILL have a loss. I can guarantee it. Right now isn't exactly the perfect time to be stepping on the scale, if ya know what I mean LOL.
Today was leg workout. We did a lot of work on the basketball court, lunging down and back on the floor in various ways. In addition to getting weighed, I also had new measurements taken to give me a new baseline to go off of.
Workout:
-----------
Butt Blaster 50#/15 x 3 sets (on each leg)
Prone leg curl 30#/15 x 3 sets (this was way too easy -- do I dare tell my trainer?? lol)
Walking Lunges w/med. ball (rotating left, then right) 7lb/2 lengths of BB court
Walking side lunges 2 lengths of bb court
123 turn (squat down 3 times, then hop up and turn around to face other side) 10 times
Diagonal jumps (jump diagonally up left, then right, diagonally back left, then right, making an X-pattern) 1 minute
Wall Sits 20 seconds; 26 seconds
Bench crunches 15 x 3 sets
Crunches on ball w/medicine ball twist 3 sets of 15 on each side
Reverse crunches on matt 20
Planks 25 seconds
Side Plank (L) 20 seconds
(R) 20 seconds
Cardio: Recumbent bike, level 10, 32 minutes
Treadmill - run/walk 1 mile 12:20 min. My legs were tired !!
Today was leg workout. We did a lot of work on the basketball court, lunging down and back on the floor in various ways. In addition to getting weighed, I also had new measurements taken to give me a new baseline to go off of.
Workout:
-----------
Butt Blaster 50#/15 x 3 sets (on each leg)
Prone leg curl 30#/15 x 3 sets (this was way too easy -- do I dare tell my trainer?? lol)
Walking Lunges w/med. ball (rotating left, then right) 7lb/2 lengths of BB court
Walking side lunges 2 lengths of bb court
123 turn (squat down 3 times, then hop up and turn around to face other side) 10 times
Diagonal jumps (jump diagonally up left, then right, diagonally back left, then right, making an X-pattern) 1 minute
Wall Sits 20 seconds; 26 seconds
Bench crunches 15 x 3 sets
Crunches on ball w/medicine ball twist 3 sets of 15 on each side
Reverse crunches on matt 20
Planks 25 seconds
Side Plank (L) 20 seconds
(R) 20 seconds
Cardio: Recumbent bike, level 10, 32 minutes
Treadmill - run/walk 1 mile 12:20 min. My legs were tired !!
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