Yesterday I had an hour workout with my trainer and then I took the Kickboxing class. During my weight training I did 3 sets of 10 pushups (FULL STYLE, not on the knees!). I am so proud that I can do these because until I was 41 years old I couldn't even do ONE !!! At the end of kickboxing we had ab work on the floor and we had to do MORE pushups. 3 more sets of 10. So that meant that I did SIXTY, yes 60!, pushups yesterday!! Whoa. This morning my arms, chest, and back were really sore (but it felt good!).
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