Back Workout

Today was my 2nd workout with my new trainer. We did back and a some abs at the end.

Dual Axis pull down 80#/15 x 3 sets
Bench DB Pullovers 15#/15 - 20#/15 - 15#/15
Bench DB Row 15#/15 x 3 (on both sides)
Cable Rope high row 70#/15 x 3
Cable Rope low row 60#/15 x 3
Cable pull down to collarbone 50#/10 - 40#/15 - 40#/15

Bench crunches 3 sets of 15
Gravity ball twist (on each side) 4#/15 x 3
Med. ball twist with feet up 7#/20 x 3 sets

Pike Ups 10
Crunches on ball 35

Cardio: Step class 60min.

Wednesday is leg day. Yikes. I'm almost scared! hahaha. This will be first leg workout with my new trainer.